Nut-rition Men's Health Mix

Planters

Fat 75% Carbs 11% Protein 13%
Percent Calories

1 pack of nut-rition men's health mix (Planters) contains 258 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 pack of nut-rition men's health mix (43g)

Nutrient Value %DV
Calories 258
Fats 23g 29%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 76mg 3%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 16%
Sugar
Protein 9g
Calcium 60mg 6%
Iron 1mg 9%
Potassium 319mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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