Nut-O Lunch

Lance Fresh

Fat 38% Carbs 51% Protein 11%
Percent Calories

5 cookies of nut-o lunch (Lance Fresh) contains 190 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 5 cookies of nut-o lunch (39g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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