Nut Medley

Honey Roasted - Ann's House of Nuts

Fat 77% Carbs 15%
Percent Calories

¼ cup of nut medley (Honey Roasted - Ann's House of Nuts) contains 220 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 8% protein. This has a relatively high calorie density, with 688 Calories per 100g.

Nutrition Facts

For ¼ cup of nut medley (32g)

Nutrient Value %DV
Calories 220
Fats 18g 23%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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