Nigerian Pounded Yam

Iyan Eko

Carbs 97%
Percent Calories

3 ½ oz of nigerian pounded yam (Iyan Eko) contains 267 Calories. The macronutrient breakdown is 97% carbs, 0.3% fat, and 2% protein. This has a relatively high calorie density, with 267 Calories per 100g.

Nutrition Facts

For 3 ½ oz of nigerian pounded yam (100g)

Nutrient Value %DV
Calories 267
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 34mg 1%
Carbs 84g 31%
Net carbs 83g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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