Natural Bleberry Flavored, Muffins

Publix Bakery

Fat 44% Carbs 52%
Percent Calories

1 muffin of natural bleberry flavored, muffins (Publix Bakery) contains 250 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 5% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Nutrition Facts

For 1 muffin of natural bleberry flavored, muffins (71g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 32g 12%
Net carbs 32g
Fiber 0.5g 2%
Sugar 18g
Protein 3g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 130mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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