Natural Almond Butter

Germack Pistachio Company

Fat 79% Carbs 12% Protein 10%
Percent Calories

2 tablespoons of natural almond butter (Germack Pistachio Company) contains 190 Calories. The macronutrient breakdown is 12% carbs, 79% fat, and 10% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 2 tablespoons of natural almond butter (30g)

Nutrient Value %DV
Calories 190
Fats 18g 23%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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