Nanaimo Bars

M&M Meat Shops

Fat 50% Carbs 47%
Percent Calories

1 prescored piece of nanaimo bars (M&M Meat Shops) contains 270 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 prescored piece of nanaimo bars (53g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 22g
Protein 2g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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