Naked Tostada Salad

Sharkey's

Fat 14% Carbs 49% Protein 37%
Percent Calories

1 full order of naked tostada salad (Sharkey's) contains 849 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (130% of your Daily Value) and fiber (61% of your Daily Value).

Nutrition Facts

For 1 full order of naked tostada salad (73g)

Nutrient Value %DV
Calories 849
Fats 13g 16%
Saturated fats 3g 13%
Trans fats
Cholesterol 85mg 28%
Sodium 2584mg 112%
Carbs 98g 36%
Net carbs 81g
Fiber 17g 61%
Sugar
Protein 73g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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