Nachos
Fast foods, with cheese, beans, ground beef, and tomatoes
1 portion (6-8 nachos) of nachos (Fast foods, with cheese, beans, ground beef, and tomatoes) contains 558 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 portion (6-8 nachos) of nachos (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 36mg | 12% |
| Sodium | 887mg | 39% |
| Carbs | 55g | 20% |
| Net carbs | 45g | |
| Fiber | 9g | 34% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 32% |
| Potassium | 760mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 643μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 390mg | 56% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 617IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
