Mussels Whole Smoked

Canned Goods - Compliments

Fat 50% Carbs 9% Protein 41%
Percent Calories

1 can drained of mussels whole smoked (Canned Goods - Compliments) contains 130 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (23% of your Daily Value) and iron (60% of your Daily Value).

Nutrition Facts

For 1 can drained of mussels whole smoked (62g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 65mg 22%
Sodium 240mg 10%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 13g
Calcium 40mg 4%
Iron 5mg 60%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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