Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

½ lb of mushrooms (White, raw) contains 49 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (15% of your Daily Value) and riboflavin (b2) (70% of your Daily Value).

Nutrition Facts

For ½ lb of mushrooms (225g)

Nutrient Value %DV
Calories 49
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 4g
Protein 7g
Calcium 7mg 1%
Iron 1mg 14%
Potassium 715mg 15%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 39mg 7%
Copper 1mg 79%
Fluoride
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 8mg 51%
Pantothenic acid 3mg 67%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 1mg 70%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 18%
Vitamin C 5mg 5%
Vitamin D IU 16IU
Vitamin D2 0.4μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0g
Glucose 3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 1g

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