Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

3 small mushrooms (White, raw) contains 7 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (2% of your Daily Value) and riboflavin (b2) (9% of your Daily Value).

Nutrition Facts

For 3 small mushrooms (30g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.3g 1%
Sugar 1g
Protein 1g
Calcium 1mg 0.1%
Iron 0.2mg 2%
Potassium 95mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 1mg 7%
Pantothenic acid 0.4mg 9%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0.5%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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