Mushrooms
Shiitake, raw
![Mushrooms](https://images.eatthismuch.com/img/2000_scotjohns_77b1b701-1176-4b32-a7df-ce7f942d7ae5.png)
16 tbsp, chopped of mushrooms (Shiitake, raw) contains 24 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.
Nutrition Facts
For 16 tbsp, chopped of mushrooms (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 24 | |
Fats | 0.3g | 0.4% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 6mg | 0.3% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 1mg | 0.1% |
Iron | 0.3mg | 4% |
Potassium | 212mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | – | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 78mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | – | |
Vitamin D IU | 13IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |