Mushrooms
Shiitake, raw
20 mushroom of mushrooms (Shiitake, raw) contains 129 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.
Nutrition Facts
For 20 mushroom of mushrooms (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 2g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 34mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 16g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 8mg | 1% |
| Iron | 2mg | 19% |
| Potassium | 1155mg | 25% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 426mg | 61% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 22μg | 39% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | – | |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
