Mung Bean Sprouts

Jenny's Tofu

Carbs 63% Protein 32%
Percent Calories

3 ½ oz of mung bean sprouts (Jenny's Tofu) contains 30 Calories. The macronutrient breakdown is 63% carbs, 5% fat, and 32% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 3 ½ oz of mung bean sprouts (100g)

Nutrient Value %DV
Calories 30
Fats 0.2g 0.3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 4g
Protein 3g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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