Multigrain Waffles

Western Family

Fat 38% Carbs 53% Protein 9%
Percent Calories

2 waffles of multigrain waffles (Western Family) contains 210 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 2 waffles of multigrain waffles (70g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 410mg 18%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 4g
Protein 5g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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