Multigrain Pancakes

Side Dish - Smitty's

Fat 13% Carbs 78% Protein 9%
Percent Calories

1 Order of multigrain pancakes (Side Dish - Smitty's) contains 491 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of protein (21% of your Daily Value) and fiber (24% of your Daily Value).

Nutrition Facts

For 1 Order of multigrain pancakes (255g)

Nutrient Value %DV
Calories 491
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 1mg 0.3%
Sodium 5mg 0.2%
Carbs 97g 35%
Net carbs 90g
Fiber 7g 24%
Sugar
Protein 12g
Calcium 120mg 12%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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