Multi Grain Multi Crackers

Morning Rounds

Fat 14% Carbs 71% Protein 15%
Percent Calories

1 bun of multi grain multi crackers (Morning Rounds) contains 180 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 bun of multi grain multi crackers (75g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 2g
Protein 7g
Calcium 20mg 2%
Iron 2mg 22%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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