Mug Cake Mix, Meyer Lemon & Blueberry

Private Selection

Fat 28% Carbs 65%
Percent Calories

1 each of mug cake mix, meyer lemon & blueberry (Private Selection) contains 280 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 1 each of mug cake mix, meyer lemon & blueberry (65g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 24g
Protein 5g
Calcium 130mg 13%
Iron 2mg 23%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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