Mozzarella cheese
Whole milk
24 oz of mozzarella cheese (Whole milk) contains 2041 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (646% of your Daily Value).
Nutrition Facts
For 24 oz of mozzarella cheese (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2041 | |
| Fats | 152g | 195% |
| Saturated fats | 89g | 447% |
| Trans fats | – | |
| Cholesterol | 538mg | 179% |
| Sodium | 4266mg | 185% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 151g | |
| Calcium | 3436mg | 344% |
| Iron | 3mg | 37% |
| Potassium | 517mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 2409mg | 344% |
| Retinol | 1184μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4599IU | |
| Vitamin A | 1218μg | 135% |
| Vitamin B12 | 16μg | 646% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 20mg | 181% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 89g | 447% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 30g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 7g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 16g | |
| Serine | 5g | |
| Threonine | 7g | |
| Tryptophan | 4g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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