Mozzarella cheese
Whole milk
![Mozzarella cheese](https://images.eatthismuch.com/img/26_erin_m_f8dbad77-d627-4b53-9888-01fdd758af3b.png)
⅛ cup, shredded of mozzarella cheese (Whole milk) contains 42 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (13% of your Daily Value).
Nutrition Facts
For ⅛ cup, shredded of mozzarella cheese (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 42 | |
Fats | 3g | 4% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 11mg | 4% |
Sodium | 88mg | 4% |
Carbs | 0.3g | 0.1% |
Net carbs | 0.3g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 71mg | 7% |
Iron | 0.1mg | 1% |
Potassium | 11mg | 0.2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0.2% |
Fluoride | – | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 50mg | 7% |
Retinol | 24μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 95IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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