Monaco

Parle

Fat 42% Carbs 53%
Percent Calories

19 pieces of monaco (Parle) contains 280 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Nutrition Facts

For 19 pieces of monaco (55g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 37g 13%
Net carbs 37g
Fiber 0g 0%
Sugar 4g
Protein 4g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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