Modern Asian Salad

Organic Tofu - Chop't Creative Salad

Fat 48% Carbs 32% Protein 20%
Percent Calories

1 bowl of modern asian salad (Organic Tofu - Chop't Creative Salad) contains 450 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), fiber (39% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 bowl of modern asian salad (361g)

Nutrient Value %DV
Calories 450
Fats 25g 32%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 37g 13%
Net carbs 26g
Fiber 11g 39%
Sugar
Protein 24g
Calcium 300mg 30%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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