Mocha Low Fat Yogurt

Trader Joe's

Fat 14% Carbs 62% Protein 25%
Percent Calories

5 ⁵⁄₁₆ oz of mocha low fat yogurt (Trader Joe's) contains 130 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 25% protein. This is a good source of potassium (9% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of mocha low fat yogurt (150g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 250mg 25%
Iron 0.2mg 2%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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