M&M Polar Swirl' Small

Plain M&Ms - A&W Restaurant

Fat 32% Carbs 60%
Percent Calories

1 serving of m&m polar swirl' small (Plain M&Ms - A&W Restaurant) contains 720 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 serving of m&m polar swirl' small (341g)

Nutrient Value %DV
Calories 720
Fats 25g 32%
Saturated fats 16g 80%
Trans fats
Cholesterol 50mg 17%
Sodium 290mg 13%
Carbs 107g 39%
Net carbs 106g
Fiber 1g 4%
Sugar
Protein 14g
Calcium 450mg 45%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 92g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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