Mixed vegetables
Canned, drained solids
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2 cup of mixed vegetables (Canned, drained solids) contains 160 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This is a good source of fiber (35% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (211% of your Daily Value).
Nutrition Facts
For 2 cup of mixed vegetables (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 698mg | 30% |
Carbs | 30g | 11% |
Net carbs | 20g | |
Fiber | 10g | 35% |
Sugar | 8g | |
Protein | 8g | |
Calcium | 88mg | 9% |
Iron | 3mg | 43% |
Potassium | 949mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8593μg | |
Beta carotene | 18484μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.2mg | 26% |
Fluoride | 121μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 2mg | 81% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 37982IU | |
Vitamin A | 1901μg | 211% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 59μg | 49% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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