Mixed Greens Salad, with Chicken, without dressing

Ranch 1

Fat 47% Carbs 17% Protein 36%
Percent Calories

1 salad of mixed greens salad, with chicken, without dressing (Ranch 1) contains 320 Calories. The macronutrient breakdown is 17% carbs, 47% fat, and 36% protein. This is a good source of protein (55% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 salad of mixed greens salad, with chicken, without dressing (14g)

Nutrient Value %DV
Calories 320
Fats 18g 23%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 410mg 18%
Carbs 15g 5%
Net carbs 6g
Fiber 9g 32%
Sugar 5g
Protein 31g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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