Mixed Cheese

Tijuana Flats

Fat 74% Protein 26%
Percent Calories

1 ⅛ oz of mixed cheese (Tijuana Flats) contains 121 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of calcium (109% of your Daily Value) and vitamin a (43% of your Daily Value).

Nutrition Facts

For 1 ⅛ oz of mixed cheese (31g)

Nutrient Value %DV
Calories 121
Fats 10g 13%
Saturated fats 6g 31%
Trans fats
Cholesterol 30mg 10%
Sodium 180mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 1090mg 109%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 387μg 43%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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