Mixed Berry Belgian Style Waffles

Safeway Select

Fat 36% Carbs 57%
Percent Calories

1 waffle of mixed berry belgian style waffles (Safeway Select) contains 220 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This has a relatively high calorie density, with 338 Calories per 100g.

Nutrition Facts

For 1 waffle of mixed berry belgian style waffles (65g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 340mg 15%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 9g
Protein 4g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods