Miso
![Miso](https://images.eatthismuch.com/img/3607_hopscotch_queen_4f0ea248-dc8e-4455-be0b-e33aeb596dc0.png)
3 tbsp of miso contains 103 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.
Nutrition Facts
For 3 tbsp of miso (52g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1923mg | 84% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 29mg | 3% |
Iron | 1mg | 16% |
Potassium | 108mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.4mg | 19% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 82mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 45IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
Miso Soup Genki Ya
Hikari Miso, Organic White Miso Hikari Miso Co., Ltd.
Miso Master, Organic Chickpea Miso American Miso Company
Miso Ramen Sapporo Ichiban
Red Miso Cold Mountain
Miso Dressing Oka's