Mint Cookie Crunch Sundae, Small

SUNDAES - Mint Cookie Crunch, Friendly's

Fat 43% Carbs 50%
Percent Calories

1 Serving of mint cookie crunch sundae, small (SUNDAES - Mint Cookie Crunch, Friendly's) contains 420 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 Serving of mint cookie crunch sundae, small

Nutrient Value %DV
Calories 420
Fats 20g 26%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 220mg 10%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 36g
Protein 7g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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