Mini Croissants, Ham & Cheese

Member's Mark

Fat 62% Carbs 30%
Percent Calories

4 pieces of mini croissants, ham & cheese (Member's Mark) contains 310 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 4 pieces of mini croissants, ham & cheese (93g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 330mg 14%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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