Mini #05 Super Wheat Sub without vinegar oil or mayonnaise

Jersey Mike's Subs

Fat 25% Carbs 50% Protein 24%
Percent Calories

1 sub of mini #05 super wheat sub without vinegar oil or mayonnaise (Jersey Mike's Subs) contains 440 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 24% protein. This is a good source of protein (48% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sub of mini #05 super wheat sub without vinegar oil or mayonnaise (301g)

Nutrient Value %DV
Calories 440
Fats 13g 16%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1260mg 55%
Carbs 56g 20%
Net carbs 52g
Fiber 4g 14%
Sugar 7g
Protein 27g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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