Milk, Organic, Whole
Horizon
![Milk, Organic, Whole](https://images.eatthismuch.com/img/1643086_q6fvqzgxx4_d65d7f9b-8ee1-4572-8530-f64529bfe627.jpg)
1 cup of milk, organic, whole (Horizon) contains 160 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 1 cup of milk, organic, whole
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 8g | 10% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 135mg | 6% |
Carbs | 13g | 5% |
Net carbs | 13g | |
Fiber | 0g | 0% |
Sugar | 12g | |
Protein | 8g | |
Calcium | 310mg | 31% |
Iron | 0mg | 0% |
Potassium | 410mg | 9% |
Vitamin D | 5μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Milk, Organic, Whole Horizon Organic
Organics Whole Milk Central Market
Organic Whole Milk Publix
Whole Milk Organic Valley
Whole Milk Horizon Organic
Organic Whole Milk Simply Nature Organic
Recipes
Vegan Chocolate Peanut Protein Shake Vegan version