Milk Chocolate, Nutritional Shake

Take Charge

Fat 13% Carbs 59% Protein 29%
Percent Calories

1 envelope of milk chocolate, nutritional shake (Take Charge) contains 240 Calories. The macronutrient breakdown is 59% carbs, 13% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (53% of your Daily Value).

Nutrition Facts

For 1 envelope of milk chocolate, nutritional shake (66g)

Nutrient Value %DV
Calories 240
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 29g
Protein 18g
Calcium 585mg 59%
Iron 11mg 135%
Potassium 630mg 13%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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