Mexican cheese

Blend, reduced fat

Mexican cheese
Fat 61% Protein 34%
Percent Calories

¼ cup, shredded of mexican cheese (Blend, reduced fat) contains 80 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (32% of your Daily Value).

Nutrition Facts

For ¼ cup, shredded of mexican cheese (28g)

Nutrient Value %DV
Calories 80
Fats 5g 7%
Saturated fats 3g 16%
Trans fats
Cholesterol 18mg 6%
Sodium 219mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.2g
Protein 7g
Calcium 324mg 32%
Iron 0mg 0.5%
Potassium 26mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese
Niacin 0mg 0.1%
Pantothenic acid
Phosphorus 165mg 24%
Retinol 43μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 166IU
Vitamin A 44μg 5%
Vitamin B12 0.5μg 20%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.5μg 0.4%
Zinc 1mg 11%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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