Melons
Cantaloupe, raw
![Melons](https://images.eatthismuch.com/img/1450_IS218315_7d76cd7f-8ef2-4666-95b0-50c9e19854f1.png)
8 wedge, medium (1/8 of medium melon) of melons (Cantaloupe, raw) contains 188 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (31% of your Daily Value), and vitamin a (104% of your Daily Value).
Nutrition Facts
For 8 wedge, medium (1/8 of medium melon) of melons (552g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 88mg | 4% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 18% |
Sugar | 43g | |
Protein | 5g | |
Calcium | 50mg | 5% |
Iron | 1mg | 14% |
Potassium | 1474mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 88μg | |
Beta carotene | 11150μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 25% |
Fluoride | 6μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 83mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 18669IU | |
Vitamin A | 933μg | 104% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 203mg | 225% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 43g | |
Sucrose | 24g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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