Melon

Honey Kiss

Fat 59% Carbs 18% Protein 23%
Percent Calories

312 g of melon (Honey Kiss) contains 560 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For 312 g of melon (312g)

Nutrient Value %DV
Calories 560
Fats 37g 47%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 670mg 29%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 4g
Protein 32g
Calcium 130mg 13%
Iron 2mg 23%
Potassium 760mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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