Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

Subway

Fat 39% Carbs 36% Protein 25%
Percent Calories

1 sandwich of mega melt omelet sandwich (6") on 9-grain wheat bread, with egg white & cheese (Subway) contains 510 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of mega melt omelet sandwich (6") on 9-grain wheat bread, with egg white & cheese (241g)

Nutrient Value %DV
Calories 510
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1610mg 70%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 6g
Protein 32g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods