Medium Tombstone 8" Cold Sub on White Bread

Silver Mine Subs

Fat 34% Carbs 40% Protein 26%
Percent Calories

1 sub of medium tombstone 8" cold sub on white bread (Silver Mine Subs) contains 676 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (79% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 sub of medium tombstone 8" cold sub on white bread (386g)

Nutrient Value %DV
Calories 676
Fats 25g 32%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 2212mg 96%
Carbs 66g 24%
Net carbs 65g
Fiber 1g 5%
Sugar 1g
Protein 44g
Calcium 330mg 33%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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