Medium Onion Rings

Sonic

Fat 44% Carbs 51%
Percent Calories

1 serving of medium onion rings (Sonic) contains 440 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Nutrition Facts

For 1 serving of medium onion rings (156g)

Nutrient Value %DV
Calories 440
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 14g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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