Medium Comstock 8" Low-Fat Sub on White Bread without cheese & mayo

Silver Mine Subs

Fat 13% Carbs 56% Protein 31%
Percent Calories

1 sub of medium comstock 8" low-fat sub on white bread without cheese & mayo (Silver Mine Subs) contains 478 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (65% of your Daily Value).

Nutrition Facts

For 1 sub of medium comstock 8" low-fat sub on white bread without cheese & mayo (332g)

Nutrient Value %DV
Calories 478
Fats 7g 8%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 1758mg 76%
Carbs 65g 24%
Net carbs 64g
Fiber 1g 4%
Sugar 1g
Protein 36g
Calcium 110mg 11%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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