Mediterranean Salad, Large

Russo's New York Pizzeria

Fat 61% Carbs 22% Protein 17%
Percent Calories

1 Serving of mediterranean salad, large (Russo's New York Pizzeria) contains 540 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (32% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Serving of mediterranean salad, large

Nutrient Value %DV
Calories 540
Fats 35g 45%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 4840mg 210%
Carbs 28g 10%
Net carbs 19g
Fiber 9g 32%
Sugar 11g
Protein 22g
Calcium 500mg 50%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4200μg 467%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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