Mediterranean Flat Sandwich

Potbelly

Fat 30% Carbs 52% Protein 18%
Percent Calories

1 sandwich of mediterranean flat sandwich (Potbelly) contains 380 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of protein (30% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 sandwich of mediterranean flat sandwich

Nutrient Value %DV
Calories 380
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1079mg 47%
Carbs 50g 18%
Net carbs 42g
Fiber 8g 29%
Sugar 7g
Protein 17g
Calcium 130mg 13%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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