Mediterranean Egg White on Ciabatta

1 Full Portion Breakfast Sandwich - Panera Bread

Fat 35% Carbs 46% Protein 19%
Percent Calories

1 Sandwich of mediterranean egg white on ciabatta (1 Full Portion Breakfast Sandwich - Panera Bread) contains 410 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 Sandwich of mediterranean egg white on ciabatta (206g)

Nutrient Value %DV
Calories 410
Fats 16g 21%
Saturated fats 6g 30%
Trans fats
Cholesterol 25mg 8%
Sodium 830mg 36%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar
Protein 20g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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