Mattar Paneer, Indian

Indian, Amy's

Fat 22% Carbs 65% Protein 13%
Percent Calories

1 meal of mattar paneer, indian (Indian, Amy's) contains 320 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 meal of mattar paneer, indian (283g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 390mg 17%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar 8g
Protein 11g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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