Mashed Vegetable Curry, Pav Bhaji

Pav Bhaji, Kitchens of India

Fat 65% Carbs 31%
Percent Calories

½ cup of mashed vegetable curry, pav bhaji (Pav Bhaji, Kitchens of India) contains 210 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This has a moderate calorie density, with 168 Calories per 100g.

Nutrition Facts

For ½ cup of mashed vegetable curry, pav bhaji (125g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 920mg 40%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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