Mashed Potatoes with Gravy

Sides - Shoney's

Fat 40% Carbs 53%
Percent Calories

1 Serving of mashed potatoes with gravy (Sides - Shoney's) contains 223 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a moderate calorie density, with 223 Calories per 100g.

Nutrition Facts

For 1 Serving of mashed potatoes with gravy (100g)

Nutrient Value %DV
Calories 223
Fats 10g 13%
Saturated fats 2g 11%
Trans fats
Cholesterol 7mg 2%
Sodium 575mg 25%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 3%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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