Mashed Potatoes and Beef Gravy

Boston Market

Fat 37% Carbs 55%
Percent Calories

1 Serving of mashed potatoes and beef gravy (Boston Market) contains 250 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 Serving of mashed potatoes and beef gravy (100g)

Nutrient Value %DV
Calories 250
Fats 10g 13%
Saturated fats 5g 25%
Trans fats
Cholesterol 25mg 8%
Sodium 670mg 29%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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