Maryland Style Crab - Cup

Jersey Mike's Subs

Carbs 70% Protein 23%
Percent Calories

1 Cup of maryland style crab - cup (Jersey Mike's Subs) contains 70 Calories. The macronutrient breakdown is 70% carbs, 7% fat, and 23% protein. This is a good source of calcium (46% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 Cup of maryland style crab - cup (248g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 10mg 3%
Sodium 980mg 43%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 460mg 46%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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